MUESLI
Muesli was introduced around 1900 by a Swiss doctor Maximilian Bircher - Benner
Muesli is a mixture of rolled oats with dried fruits and nuts. It commonly contains rye and wheat flakes. It is well balanced with all the vitamins, minerals and micro nutrients. It is a perfect breakfast a family needs.
How is Muesli made?
Muesli is made using the best ingredients .
Rice flakes, oats are coated with jaggery and honey. Handpicked figs, almonds, dates and raisin are added to the mixture. Corn flakes and wheat flakes are then toasted to give it a crunchy and delicious taste. It is all natural and can be made at home without any preservatives.
For a natural flavouring cardamon powder can be added.
You can have it with milk or yogurt.
Health Benefits
Oats are low on fat
Grains cereals contain carbohydrates for a long lasting energy
Jaggery and honey are rich in natural sugars
The dietry fibre in oats helps reduce choloestrol for a healthy heart.
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